Wellbeing: Lifestyle and Longevity
Red Meat and Egg Consumption
"Going to a homesteading conference got me thinking about diet. Having been vegetarians for 30+ years, last January we decided to eat meat again. This came about because my physician and friend, Dr. Brooke Miller convinced me that the way for me to get control of my blood sugar, hypertension and weight was to begin eating meat again. Now, I really wasn’t “that” heavy - but I am light framed, and any excess weight affects me very negatively. That means to get my health back into control, I had to lay off the carbs big-time, stop eating sugar and eat a lot more protein. This all meant that I needed to eat more eggs, white and red meat. I had also come to the conclusion that I needed to stop eating processed soy products, because of the plant estrogens and added chemicals. What that really meant, in a practical sense, was going cold turkey on the variety of plant-based processed foods found in the freezer section. We have always been health conscious, but have “slipped up” once too many times in the past fives years. All those lovely pastries that they put out in hotel buffets! It was time to get serious. We also incorporated intermittent fasting into this major lifestyle change.
Over the course of the last 10 months, I have dropped thirty pounds and Jill has lost even more than that. My stamina is better, allergies are better, my hypertension is under control, my blood sugar and hemoglobin A1C are back to normal and I have been able to significantly cut back on various medications that I am taking to treat the cardiac damage associated with COVID vaccination.
[I can testify this works for me and some friends as well]
https://rwmalonemd.substack.com/p/wellbeing-lifestyle-and-longevity
New report denounces Havana and claims ‘campaign of subversion’ has infiltrated highest levels of US government
"...There is overwhelming evidence that the machinery of the Cuban Government has been progressively organized around… a fundamental hatred of the United States,” the report stated. “Many of the most significant upheavals in recent American political history —from the George Floyd riots to the rise of Antifa to the explosion of pro-terrorist activism on American college campuses— can be linked, in some way, shape, or form to Cuban influence.”
The report doesn’t just hand-wave. It names names. It details how the Venceremos Brigade and other “revolutionary tourism” programs have funneled thousands of American activists to Havana for ideological (and sometimes literal) weapons training.
The Venceremos Brigade has brought 10,000 American activists to Cuba since 1969. This is because nothing says “I am fighting for the oppressed working class” quite ...
Now there is a plan! Of course dumb Canadians will not have the courage to vote with their brains, instead of their propagandized feelings of fear.
Canada’s economy is stalling badly.
We just endured the worst decade for real GDP growth per person since the Great Depression.
Over the past ten years, real GDP per capita limped along at an average of just 0.6% annually.
And Bloomberg’s consensus forecast for 2026? A paltry 0.7%.
Why does GDP matter?
Because family disposable income follows GDP like a shadow. Anemic economic growth resulting from lower investment means stagnant wages. Period.
The Liberals and fake Conservatives won't fix this.
The People's Party has a comprehensive plan to unleash private investment, supercharge productivity, and put more money back into your pocket:
Make the Accelerated Capital Cost Allowance (ACCA) permanent – Let businesses write off capital investments rapidly and skyrocket cash flow.
End Corporate Welfare – Zero subsidies. Zero bailouts. Zero regional ...
