Wellbeing: Lifestyle and Longevity
Red Meat and Egg Consumption
"Going to a homesteading conference got me thinking about diet. Having been vegetarians for 30+ years, last January we decided to eat meat again. This came about because my physician and friend, Dr. Brooke Miller convinced me that the way for me to get control of my blood sugar, hypertension and weight was to begin eating meat again. Now, I really wasn’t “that” heavy - but I am light framed, and any excess weight affects me very negatively. That means to get my health back into control, I had to lay off the carbs big-time, stop eating sugar and eat a lot more protein. This all meant that I needed to eat more eggs, white and red meat. I had also come to the conclusion that I needed to stop eating processed soy products, because of the plant estrogens and added chemicals. What that really meant, in a practical sense, was going cold turkey on the variety of plant-based processed foods found in the freezer section. We have always been health conscious, but have “slipped up” once too many times in the past fives years. All those lovely pastries that they put out in hotel buffets! It was time to get serious. We also incorporated intermittent fasting into this major lifestyle change.
Over the course of the last 10 months, I have dropped thirty pounds and Jill has lost even more than that. My stamina is better, allergies are better, my hypertension is under control, my blood sugar and hemoglobin A1C are back to normal and I have been able to significantly cut back on various medications that I am taking to treat the cardiac damage associated with COVID vaccination.
[I can testify this works for me and some friends as well]
https://rwmalonemd.substack.com/p/wellbeing-lifestyle-and-longevity
Here Here!!
OPEN LETTER: To the Prime Minister of the "New World Order"
TO: The Right Honourable Mark Carney, Prime Minister of Canada
FROM: Jennifer Elizabeth Telfer
I. The Banker in the PMO
You have famously stated on camera, "I'm a banker, not a career politician." That much is evident. Your leadership has treated Canada not as a sovereign nation of citizens, but as a balance sheet to be "optimized" for global investors. You are a technician for a vision that seeks to dismantle national independence in favor of the "variable geometry" of global power you promoted at Davos 2026.
II. The Death of the Trades & The "Build Canada" Scam
As someone who has worked in the trades for over 15 years, I see the "holes" in your Build Communities Strong Fund. You talk about "supercharging" homebuilding, but your policies are crushing the people who actually do the work:
The Productivity Trap: You demand 500,000 homes a year while your "hidden" fuel taxes and inflation make it impossible for ...
Someone finally put the truth in print in a Red Deer obituary. She was 71.
" Six years ago. Val’s health began to be compromised. She battled every day to reverse the vaccine injury after long battle in excruciating pain."
