Wellbeing: Lifestyle and Longevity
Red Meat and Egg Consumption
"Going to a homesteading conference got me thinking about diet. Having been vegetarians for 30+ years, last January we decided to eat meat again. This came about because my physician and friend, Dr. Brooke Miller convinced me that the way for me to get control of my blood sugar, hypertension and weight was to begin eating meat again. Now, I really wasn’t “that” heavy - but I am light framed, and any excess weight affects me very negatively. That means to get my health back into control, I had to lay off the carbs big-time, stop eating sugar and eat a lot more protein. This all meant that I needed to eat more eggs, white and red meat. I had also come to the conclusion that I needed to stop eating processed soy products, because of the plant estrogens and added chemicals. What that really meant, in a practical sense, was going cold turkey on the variety of plant-based processed foods found in the freezer section. We have always been health conscious, but have “slipped up” once too many times in the past fives years. All those lovely pastries that they put out in hotel buffets! It was time to get serious. We also incorporated intermittent fasting into this major lifestyle change.
Over the course of the last 10 months, I have dropped thirty pounds and Jill has lost even more than that. My stamina is better, allergies are better, my hypertension is under control, my blood sugar and hemoglobin A1C are back to normal and I have been able to significantly cut back on various medications that I am taking to treat the cardiac damage associated with COVID vaccination.
[I can testify this works for me and some friends as well]
https://rwmalonemd.substack.com/p/wellbeing-lifestyle-and-longevity
The Comfortable Collapse: How America Learned to Pretend Obesity Is Normal
The America of 1960 was healthier than the America of 2025 because they lived in an environment that did not conspire against physiology.
Independent Medical Alliance Sep 17
By IMA Co-Founder Dr. Joseph Varon
Originally published by The Brownstone Institute on 09/16/2025
Walk into any American airport today and pause. Look around at the travelers waiting at the gate, the families queuing for fast food, the crowds rushing past. You are looking at a country that our grandparents would not recognize. In less than three generations, the very shape of the American body has shifted so dramatically that what would once have been regarded as rare or concerning is now routine. Airplane seats have been widened, retail clothing racks have been extended, mannequins have been reshaped, and soda cups have been enlarged. Entire industries have recalibrated to accommodate a physiology that is neither healthy nor sustainable.
Yet our cultural ...
University of Alberta law prof placed on leave over Charlie Kirk comments
https://www.junonews.com/p/university-of-alberta-law-prof-placed
