Wellbeing: Lifestyle and Longevity
Red Meat and Egg Consumption
"Going to a homesteading conference got me thinking about diet. Having been vegetarians for 30+ years, last January we decided to eat meat again. This came about because my physician and friend, Dr. Brooke Miller convinced me that the way for me to get control of my blood sugar, hypertension and weight was to begin eating meat again. Now, I really wasn’t “that” heavy - but I am light framed, and any excess weight affects me very negatively. That means to get my health back into control, I had to lay off the carbs big-time, stop eating sugar and eat a lot more protein. This all meant that I needed to eat more eggs, white and red meat. I had also come to the conclusion that I needed to stop eating processed soy products, because of the plant estrogens and added chemicals. What that really meant, in a practical sense, was going cold turkey on the variety of plant-based processed foods found in the freezer section. We have always been health conscious, but have “slipped up” once too many times in the past fives years. All those lovely pastries that they put out in hotel buffets! It was time to get serious. We also incorporated intermittent fasting into this major lifestyle change.
Over the course of the last 10 months, I have dropped thirty pounds and Jill has lost even more than that. My stamina is better, allergies are better, my hypertension is under control, my blood sugar and hemoglobin A1C are back to normal and I have been able to significantly cut back on various medications that I am taking to treat the cardiac damage associated with COVID vaccination.
[I can testify this works for me and some friends as well]
https://rwmalonemd.substack.com/p/wellbeing-lifestyle-and-longevity
Berta Dad nailed it. Copied from FB.
Jeff Rath’s behaviour toward Danielle Smith is not a good look for this movement, and he does not speak for me.
When this started, I had respect for him. But as this has played out, it has become harder to ignore what appears to be a push for power inside the movement, not a sincere focus on Alberta independence.
Danielle Smith is a major reason Albertans were even able to collect signatures in the first place. Compared to any other premier in this country, I believe she has been the strongest one standing up for her province.
I will not forget her accomplishments.
She stood up for parental rights when others wanted schools keeping parents in the dark.
She took action against political ideology being pushed in classrooms.
She made sure kids got back to school when the system tried to hold families hostage.
She has strengthened Alberta Sheriffs and continued exploring ways to free Alberta from relying on the RCMP.
And that is only part of it.
This ...
Listening to Ganum today on the meeting that Premier Smith is having with Lukasek I am wondering why not just have his referendum on the vote in October? If enough say no to his question isn't it the same as a referendum that the other side wants? I for one want this to wake up the East and don't care how it happens. Another caller said she needs to call an provincial election in October and take the rest of questions off the ballot - this could be risky but I am leaning toward it as terrified that the NDP will get in again and right now Nemshi is their handicap IMHO.
