Wellbeing: Lifestyle and Longevity
Red Meat and Egg Consumption
"Going to a homesteading conference got me thinking about diet. Having been vegetarians for 30+ years, last January we decided to eat meat again. This came about because my physician and friend, Dr. Brooke Miller convinced me that the way for me to get control of my blood sugar, hypertension and weight was to begin eating meat again. Now, I really wasn’t “that” heavy - but I am light framed, and any excess weight affects me very negatively. That means to get my health back into control, I had to lay off the carbs big-time, stop eating sugar and eat a lot more protein. This all meant that I needed to eat more eggs, white and red meat. I had also come to the conclusion that I needed to stop eating processed soy products, because of the plant estrogens and added chemicals. What that really meant, in a practical sense, was going cold turkey on the variety of plant-based processed foods found in the freezer section. We have always been health conscious, but have “slipped up” once too many times in the past fives years. All those lovely pastries that they put out in hotel buffets! It was time to get serious. We also incorporated intermittent fasting into this major lifestyle change.
Over the course of the last 10 months, I have dropped thirty pounds and Jill has lost even more than that. My stamina is better, allergies are better, my hypertension is under control, my blood sugar and hemoglobin A1C are back to normal and I have been able to significantly cut back on various medications that I am taking to treat the cardiac damage associated with COVID vaccination.
[I can testify this works for me and some friends as well]
https://rwmalonemd.substack.com/p/wellbeing-lifestyle-and-longevity
B.C. politician fined $750,000 for his views on trans issues in schools
Two stories of a civilization in decline. Regrettably, we're talking about Canada, of course
Two stories unfolding at the same time show where the West is headed on free speech — and which countries are still capable of telling the difference between words and crimes.
In the United States, British political activist Tommy Robinson was recently admitted after receiving a rare visa waiver. That matters. Robinson has prior convictions in the United Kingdom, and the U.S. is famously ruthless about border enforcement. Deportations are routine. Waivers like this are not.
The message is clear: American authorities no longer accept the British government’s treatment of political dissidents at face value. When speech is the alleged crime, the UK justice system no longer commands automatic trust.
America, at least for now, still understands that speech is not violence.
Canada does not.
In British Columbia, former ...
No Excavations Done Yet at Kamloops Residential School as First Nation Provides Update on ‘Complex’ Investigation
We’re officially on the road!
On Tuesday, we kicked off the Alberta Independence Tour in Mirror — and not even a major snowstorm could keep people home.
That alone should tell you something.
Albertans are ready to have a serious conversation about the future of this province. They’re not waiting for permission, and they’re certainly not letting bad weather stand in their way.
Tonight, we’re back at it in Red Deer, and there’s still time to grab a last-minute ticket.
Independence Tour
GET TICKETS
Tomorrow, we’ll be in Edmonton for a sold out show. (If you’ve been thinking about coming, consider this your sign to grab tickets for another stop!)
Your next chance to join us will be in Calgary on February 26 — you can see all our upcoming dates right here.
You’ll hear from Sheila Gunn Reid, Cory Morgan, and me, and you’ll get your chance at the mic during our open Q&A.
This isn’t just another political event. It’s a live, unscripted conversation about Alberta’s ...
