The Lions
Politics • Culture • Education
A group of friends with mostly centrist or conservative viewpoints who share resources and ideas about the governance of Alberta and Canada and about world events and trends.
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July 10, 2025

imagine if politicians followed these rules

The 10 rules of improv are widely recognized guidelines that help performers create engaging, collaborative, and spontaneous scenes.

Say “Yes, and!”
Always accept what your scene partner offers and build upon it, rather than negating or denying it.

Add new information.
Contribute fresh details to move the scene forward, rather than repeating or stalling.

Don’t block.
Avoid rejecting your partner’s ideas or offers; blocking stops the flow of the scene.

Avoid asking questions—unless you’re also adding information.
Questions can stall a scene by putting the burden on your partner; make statements instead to keep things moving.

Play in the present and use the moment.
Focus on the here and now, responding to what is actually happening in the scene.

Establish the location.
Clearly define where the scene is taking place to ground the action and provide context.

Be specific and provide colorful details.
Specificity makes scenes more engaging and believable; avoid vague or generic statements.

Change, Change, Change!
Don’t be afraid to shift the scene or your character; embrace transformation and development.

For serious and emotional scenes, focus on characters and relationships.
Depth comes from exploring how characters relate and react to each other in meaningful ways.

For humorous scenes, take choices to the nth degree or focus on actions/objects.
Heighten the comedy by exaggerating choices or zeroing in on specific actions or props.

These rules are foundational for both beginners and experienced improvisers, encouraging collaboration, creativity, and adaptability on stage. They are not rigid laws, but starting points for building strong improv skills

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So, a couple of days ago my wife strained her back from working out a little too intensely (going for a personal best deadlift). She was in pain and couldn’t sleep or get comfortable, as anyone who has dealt with a sore back knows.
Normally she would have grabbed the Advil/Tylenol and maybe the Rebaxacol?, but I convinced her to let me apply some DMSO (75% concentration) on her sore back. She was very skeptical but I have had pretty great results using it on a severely sprained ankle and on a deep deep laceration on my hand.
Within in 15 minutes of application, her pain subsided dramatically and she was able to move freely without tending up.
The next day she woke up sore and stiff again so I applied the DMSO again. It worked to dramatically reduce the pain again.
That evening the pain slowly reappeared and she didn’t want to reapply the DMSO as it is kind of smelly and it irritates the skin somewhat, so I gave her 1ml of liquid CBD oil (Frank CBD 100mg/g). Her pain was pretty much ...

11 hours ago

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